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Anxiety and Crochet: How It Helps Me and What I Can Make
Crochet offers a soothing escape from anxiety, transforming from a hobby into a therapeutic practice that fosters mental well-being. The repetitive motions of crochet induce a meditative state, reducing stress hormones and encouraging presence in the moment. Mistakes, such as frogging, are embraced as opportunities for learning and awareness, shifting frustrations into growth experiences. Rebuilding with intention after frogging enables creative exploration and personal growt
Nikki May
Jan 161 min read
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